Omega 3

Good to eat sea foods in between pork or beef to avoid the increase of our cholesterol level, specially older adults. At age of 50 and above we need to regulate the fatty food we eat because as we go older, we are prone to heart diseases.
Omega 3 fatty acids from from fish, it supports the normal development of the brain, eyes and nerves and been known that these are essential to normal growth and health.

Sweet and sour Lapu lapu

I don't know the English term of lapulapu fish. Me and my daughter eat all kinds of edible fish but this fish is the only fish like by my son. He is very choosy when it come to viand. He does not eat fish except lapu lapu. And it be cook like fried or sweet and sour only. This is a little bit pricey than milk fish or tilapia so i seldom buy this lapulapu fish.
This is how i did for sweet and sour lapu lapu:
After cleaning the fish i rub with salt then fried in oil.While frying, I prepared onion, ginger and bell pepper.
In a cup1/4 cup of sugar, 1/4 cup of vinegar, little salt and half cup of water and set aside. This is for the sauce.
When the fish well one done . Put in a wide plate and set aside.
Remove excess oil and then stir fry the ginger, then onion, carrots and bell peeper. Should be half cook only. Cook in two to three minutes and pour over the fish.
In a clean pan, put the mixture and boil in low fire. When sugar dissolved and mixture is saucy pour over the fish and serve.