Breakfast for today

I can't live with out rice. I used to eat rice three times a day. But because my tummy is become bigger and bigger and looks started to sag, he suggested me to avoid rice and sweet rich in carbohydrates. I tried to follow his advised so i started this morning.
This was my breakfast this morning. LOL after 2 hours i am hungry again!!
One glass of Milk
One Banana
One apple