I can't help

I used to drink hot coffee four to five cups a day. I tried to lessen my habit of drinking too much coffee, or as much as possible i would like to stop totally. I could not sleep in the night if i drink coffee starting before lunch. Instead of hot coffee i choose to drink half cup of hot choco milk just to destruct my strong restless desire to drink coffee. I think i am already slightly addicted. and hot coffee as an alternative but can't help it makes me nauseated.
Coffee is an anti-oxidant. Antioxidants may possibly reduce the risks of cancer and gives anti aging effect to oldish. What i can only advice is to drink minimally. at least one or two, three a day is enough. I must have to lessen the dosage i used too, to make it beneficial for my health.