Sauted Mongo Spraute

1/2 kilo mongo spraut
1 gram beans and cut into at least half inch
1 carrots -cut into strips
1 large onion , chopped
4 gloves garlic and crushed
3 tblspoon soy sauce
1 tspoon salt
Saute garlic in hot oil until golden brown then onion until wilted
add the mongo spraut, carrots bell pepper, beans. and cook at least 3-4 minutes. Add soy sause, salt. stir and add a little water . Cover and simmer until vegetables done . Do not over cooked