I have a variety store which i includes tabacco cigarettes. I retail cigarette per piece or packs. As a retailer i offer also a lighter so everytime i sells, they will lit their cigarette in front of me or in my store. I don't smoke at all but i am aware that second hand smoke can harm my health too if i am exposed to those who are smoking tobacco cigarette. I noticed those smokers once they lit their cigarette , they will sucked and gradually exhale out the smokes through their nose and mouth. I think this is the time now that everybody who loves smoking should quit smoking now because tobacco cigarette is a killer. If you don't want to die soon, quit smoking as soon as possible.
There are different ways to quit smoking. You may try these Nicotine Patch , Lozenges and gums helps you revoke yourself from nicotine craving and gradually weaning your body off from nicotine addiction.
There are also popular medications for quitting smoking are Zyban (Wellbutrin) and Chantix but these needs prescription order by your family doctor to avoid side effects if ever it is contraindicated to your body. Other people proven safe and effective to quit smoking. If ever medicine is avoided by your doctor for some health reason, There are also other methods to quit smoking like natural herbal supplements. Soft music is also a big help to stop smoking psychologically. There are books and Audio CD materials provided by My Quit Smoking Diary. Hypnotism is also one but with the guidance of a professionals. Search myquitsmokingdiary.com for further information and details. Happy smoking free life!
2 comments:
i hope my husband not a smoker :)
good work..best ways to do so..
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